Video 92 - Rebecca Soni Breaststroke Wall Kicks, 92 per 45 seconds (Video)

Stroke rate for breaststroke is quite variable, particularly for the Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical.

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Video 92

In this swimisodes , you can clearly see where Olympic Gold Medalist and world record holder, Reb Soni puts on the brakes by coming up high for a breath and bringing her feet up, in setting herself up for the strike phase. Follow The Race Club on Twitter. Because Life is Worth Swimming, our mission is to promote swimming through sport, lifelong enjoyment, and good health benefits. Watch to find out how many she did on her visit to The Race Club ….

Courtesy of Gary Hall Sr. Like The Race Club on Facebook. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. Daly City singles

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The breaststroke wall kick isolates the movement and allows the swimmer to feel the speed of the feet and legs kicking backward to create propulsion. Combined with the Breaststroke wall kick test, we can measure the effectiveness of the breaststroke kick using velocity meter technology when you come to The Race Club.

So 3 rounds of 45 sec, about how much rest between rounds? One of the ways to improve strength in the Breaststroke kick is challenging yourself to do as many Wall Kick breaststroke kicks as you can in 1 minute.

Vote Up 0 -1 Vote Down Reply. Tried it myself too — tough! Did this with my age group kids and they loved it.

Vote Up 0 0 Vote Down Reply. As part of a circuit 4 rounds of: The point in the breaststroke with the highest frontal drag and where any swimmer, including Kevin Cordes, Brendan Hansen, and Adam Peaty, drops his speed to almost zero is when the legs are drawn forward.

Load Rest of Comments. January 24th, International , Training , Video.

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